SteadyGrit MotivationFree workbook

For grown-ups still growing

7 Day Discipline Audit

Build the habits that move you forward.

You don’t need a perfect routine. You need an honest starting point. Take a closer look at the small choices shaping your days—and decide what you want to do differently.

Seven days. About ten minutes a day.

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First page of the original 7 Day Discipline Audit workbook, with a welcome and space for your name and start date
Your eight-page printable workbook

One honest look, one small step

A week to see what’s working.

Each day pairs a reflection with a score and a small action. No perfection required. Just useful information and a practical way forward.

  1. 01

    Morning routine

    Start with intention, not your inbox.

  2. 02

    Habit inventory

    Notice what moves you forward—and what doesn’t.

  3. 03

    Commitment review

    Make a smaller promise you can keep.

  4. 04

    Environment audit

    Make the helpful choice easier.

  5. 05

    Energy & health

    Take an honest look at how you care for yourself.

  6. 06

    Excuse log

    Find the smallest step behind the excuse.

  7. 07

    Action plan

    Choose three disciplines for your next 30 days.

Not a test. A starting point.

  • Space to reflect on the habits and promises that matter to you.
  • A simple 1–5 scoring system to spot your strongest habits and your next opportunity.
  • A 30-day action plan built around three disciplines you choose.

Discipline is built one small, kept promise at a time.

Get my free audit